Halitosis, or bad breath, affects almost 80 million individuals today. Foul-smelling breath can hurt somebody’s confidence and may indicate an underlying dental or health condition. If you’re reading this article today, you might be going through this problematic situation. Fortunately, preventing or eliminating it is possible with a few simple changes and improvements to your dental routine. So let’s discuss the best ways to keep halitosis at bay.
How to Prevent Chronic Halitosis
Millions of people suffer from bad breath, and it’s not a surprise if you’re among them. Bad breath can be uncomfortable, and nobody would ever want it. Thankfully, halitosis is preventable, and there are numerous ways to fight it. Below are five effective ways to do so.
1. Try sugar-free candies
Dental practitioners recommending candies? It may sound odd, but it helps fight foul breath. It is because sugar-free candies have xylitol, a compound that makes plaque less sticky to the teeth. In addition, these candies promote the neutralization of an acid environment, which supports a healthy pH in the mouth and prevents bacteria from thriving.
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2. Quit smoking
Cigarettes and chewing tobacco can cause a form of bad breath called smoker’s breath. This is particular to folks using them. Inhaling tobacco smoke can leave smoke particles in your lungs and throat, which causes a stale smell. This smell stays in the lungs for hours, which is the air you breathe out. This should be an excellent reason if you’re planning to stop smoking or chewing tobacco.
3. Avoid foods that might sour your breath
Potent foods like garlic and onions are often the culprits, as they have a lengthier aftertaste. According to numerous dental professionals, the molecules associated with their bad smells and taste can make their way into the bloodstream, travel to your lungs, and circulate throughout your body. Garlic and onions have many health advantages, and you don’t need to permanently stop eating them.
However, it’s best to avoid them if you’re seeing your friends and family to prevent garlic and onion breath. Do you have underbite, overbite, or crowded teeth causing extreme discomfort? Getting Invisalign may resolve your situation. Not only will you get your beautiful smile back, but you’ll also experience the advantages of having one. If you’re looking for professionals to get it from, you may browse the web for an Invisalign dentist near you.
4. Practice a thorough and consistent dental hygiene
Plaque and oral bacteria can cause more than cavities. These compounds feed off the sugars in the foods you eat, eventually discharging foul-smelling gasses. If you are not thorough and strict with brushing and flossing your teeth daily, the remaining plaque and bacteria will keep feeding off lingering food particles in your mouth. Brushing your teeth for two full minutes two times a day and flossing once daily keeps these culprits away.
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5. Drink plenty of water
Halitosis is often caused by a build-up of bacteria in the mouth. However, drinking water can help wash away the build-up of bacteria and food particles caught in the mouth, which helps prevent foul breath. Drinking water that contains fluoride is best for optimal oral health. Fluoride strengthens the tooth enamel, making it difficult for acids and bacteria to wear away the surface and cause bad breath.