Biological processes primarily determine the condition of health. However, health is also affected by other factors such as your lifestyle, environment, health system, and way of life. The foundations of a healthy lifestyle include maintaining a nutritious diet and engaging in regular physical activities and staying away from harmful vices such as drinking alcohol or smoking.
A holistic nutritionist provides individual or group coaching for holistic health and nutrition. Healthful eating and self-care are key components of this program. It educates users on these topics. When you consider your health goals, a strategy is devised to educate and empower you to manage your health.
Strengths of a Holistic Approach to Nutrition
The purpose of holistic nutrition will nourish you from the inside out by eating whole, unprocessed foods. This method goes far beyond physical signs. All the aspects that affect the human body get taken care of, including the soul and mind. Holistic nutrition offers many benefits that will be highlighted.
1. Improves Digestion
The trouble with digestion is among the most frequently-cited problems holistic dietitians work on. The body cannot function at its peak if you’re eating lots of processed food and getting the wrong amount of nutrition.
Digestive superfoods are whole grain, leafy greens, avocado, lean protein, and low-glycemic fruit (such as berries). A healthy digestive system and a more positive mood and body can be achieved by including more of these kinds of food into your diet to ease symptoms of sensitivity to the gut, including constipation, gas, and diarrhea.
For more info and ideas about the whole holistic diet plan, you can check Khalili Second Nature services and inquire about their services to help you shift to a holistic lifestyle. Health is wealth, thus, you need to be sure that your mind and body can handle the whole lifestyle shift.
2. Boosts Immune System
Your body and the immune system only function based on what you feed them. Therefore good nutrition can improve performance. According to holistic dietician at Dr. Khalili, a holistic diet includes food items that enhance immunity.
Fruits and vegetables include antioxidants that fight DNA-damaging free radicals that depress your immune system. Omega-3 fatty acids are believed to boost the immune system. Drinking 2 liters daily helps your cells rid themselves of waste and operate more efficiently. Garlic contains antiviral and antibacterial effects.
3. Improves Mood
More research has proven the connection between food and mental health in recent years. Most people don’t connect the stomach and brain since they are located in different parts of the body. But, they’re actually linked by the vagus nerve that transmits signals between them. Moreover, several serotonin receptors are located in the gut.
4. Regulates Blood Sugar
According to an osteropathy/kinesiology expert, an eating plan that is high in vegetables, fruits and fiber, seafood and whole grains, and legumes, and less added sugar and processed foods could significantly affect the prevention and treatment of depression. Increased soluble fiber helps control blood sugar levels and insulin levels.
The blood sugar level is vital to avoiding long-term health problems, controlling weight, and feeling good. Soluble fiber dissolves into a gel-like substance that regulates digestion and keeps you full. Also, you’ll be less likely to experience fatigue during the afternoon if you eat meals that maintain your blood sugar levels normal.
5. Better Sleep
We’ve all had moments of difficulties falling asleep or staying asleep. This definitely can make us feel worse and impact our health in other ways. Sleep deprivation can cause excessive weight gain, high blood pressure, a compromised immune system, and other health issues. Diet may have a considerable influence on your ability to sleep. A restful night’s sleep can be obtained by eating nuts, almonds, and seafood like salmon, kiwi, and cherry juice.